Workouts

Monday --- 6.1.2020

STRENGTH
E2MOM 10
-Overhead Squat x3 reps
*Work up

METCON
2 Sets For Time of:
3 Rounds
-24 Wall Balls (20/14)
-12 T2B
-6 Power Cleans (185/125)
*Rest 5:00 between the 2 sets

Tuesday --- 6.2.2020

STRENGTH
E2MOM 10
-Push Press x5 reps
*Work up

METCON
3 Sets
8min AMRAP of:
1000/800m Row Buy In
-Into-
2-4-6-8-10…
-DB Box Step Up (50s/35s)
-Push Ups
*Rest 2min between AMRAPs
*Score = total reps

Wednesday --- 6.3.2020

METCON
On a Running Clock @0:00
Every 3 mins for 30 mins (10 Sets)
AMRAP 2:00
-12 Bar Facing Burpees
-Max Reps Back Rack Alt Reverse Lunges (95/65)
*1min rest between AMRAPs

@35:00

For Time:
800m Run
*Score = reps and run time

Thursday --- 6.4.2020

STRENGTH
E2MOM 12
-Deadlift x5 reps
*Use heaviest weight possible across all 6 sets

METCON
For Time:
-50 V ups
-25 Squat Snatches (115/75)

Rest 3mins

-50 V ups
-25 Squat Clean Thruster

Friday --- 6.5.2020

METCON
5 RFT
-24/18 Calorie Assault Bike
-24 Alternating Hang DB Clean and Jerks (50/35)
-72 Double Under
*Rest 3minutes between rounds… long rest so the work should be an all out sprint!

SATURDAY --- 6.6.2020

Come to the box and find out :)

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