As part of the CrossFit brand, we believe constantly varied, high intensity, functional movements coupled with a diet of garden vegetables, meats, nuts and seeds, some fruit, little starch, and no sugar is the best and quickest route to achieving a healthy lifestyle.
A top priority for us --- all are welcome here. We want our members to feel like they have a place to come where they are known and belong.
Nothing gets done here without hard work.
It is important to us that our members get what they pay for. We are committed to growing as coaches so that we can help you continue to grow as athletes.
Whatever you do, do with your whole heart. We believe it, we live it. It is who we are.
If it ain't fun, we ain't doin' it. No whining.