About

Fitness
As part of the CrossFit brand, we believe constantly varied, high intensity, functional movements coupled with a diet of garden vegetables, meats, nuts and seeds, some fruit, little starch, and no sugar is the best and quickest route to achieving a healthy lifestyle.

Community
A top priority for us --- all are welcome here. We want our members to feel like they have a place to come where they are known and belong.

Hard Work
Nothing gets done here without hard work.

Integrity
It is important to us that our members get what they pay for. We are committed to growing as coaches so that we can help you continue to grow as athletes.

Passion
Whatever you do, do with your whole heart. We believe it, we live it. It is who we are.

Fun
If it ain't fun, we ain't doin' it. No whining.

MEMBER SPOTLIGHT

JEN MONAHAN

What do you do for work?

I’m an RN on a Progressive Care Unit.

What was your fitness experience before CrossFit?

Very little! I had done home videos for about a year before joining.

When did you first hear about CrossFit and why did you decide to join?

Laura Bell was a member at the time and a nurse I work with. She harassed me for several weeks and finally convinced me to try it.

What’s your biggest fitness/health accomplishment since joining?

A mile run. I had never run a complete mile in my life! The endurance I have to complete these workouts as well. It has transcended into all aspects of my life.

What is your favorite thing about CrossFit South Cherry?

The positivity! No matter where you are in your fitness level, no matter how many modifications you have to make, there is so much encouragement from everyone.

What are your future fitness goals?

Slow consist improvement in technique and the amount of weight I can lift. I’d be pretty excited about a pull up though!😂

What do you do for fun?

I love to read. I’ll read just about anything. I usually have 3-4 books going at any given time. I also really enjoy hiking and finding new mountain trails to explore.

Favorite lift/workout?

The strength EMOM’s we’ve been doing have helped me to focus on each lift technique and finding out my progress in how much I can lift. It’s hard to do that sometimes inside the workouts.

Least favorite lift/workout?

God I hate thrusters🤣

What advice would you give to anyone wanting to start at CrossFit South Cherry?

Just try it!! I was so intimidated at first because I thought it was more about competitions. I was wrong! No matter where you are in your fitness journey there is a place for you here!